We split up this morning, a third of us did spin (which is something I need to get up the courage to start trying in order to train for the triathlons!), a third did weight lifting, and a third ran. I ran. It was a great morning for it--a little bit windy, but a lot of sunshine. There are clear signs that the colder weather is coming. Groups of canadian geese could be seen wandering around in fields and near the small pools of water.
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